Grief: Living the Challenge of Loss

Grief: Living the Challenge of LossGrief:  Living the Challenge of Loss

Vicki Panagotacos, PhD FT

 

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Description:

The loss of your loved one wasn’t fair. It will never seem fair. But you are coming to understand that the loss wasn’t the end of your life. Life may never be the same but that doesn’t mean it isn’t worth living.

This audio will help you to not settle for less than you deserve. It is vital for you to connect to what you enjoy, not what others enjoy. As you come out of your grief and back into the world, this audio will help you learn how to embrace both the tears and laughter.

For good or bad, most of us walk around in a trance convinced we can’t change our thoughts nor can we live with them. The truth is you can do both.

Even though guided meditation, guided imagery and self-hypnosis differ in some ways they work well together and have a lot in common – they all provide positive experiential learning. Meditation allows the mind to open and become aware; the hypnotic quality of guided imagery provides the direction toward emotional and physical healing. (Many physical conditions are not solely biological; most are affected by thoughts, emotions & mood.) The process is a simple one: you take back control of your mind. As you relax your perceptions soften, which allows you to reclaim ignored strengths and develop new important resources.

Bottom line, our audios reconnect you to the personal power you were born to use – to strengthen resolve, facilitate healing and encourage curiosity – so you can embrace a future that is personally meaningful.

 

 

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Posted on

April 1, 2015