Pain: Control it from Within
Vicki Panagotacos, PhD FT
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Description
Train your mind to shift transform pain to discomfort to being out of your awareness. Instead of trying to resist the pain, learn to mentally detach and become unaware of any discomfort. Bonus Track: Mindfulness Meditation – This is Jon-Kabat Zinn’s Mindfulness Meditation. As you listen you learn to value the transient nature of life and realize that you can tolerate anything for the moment. It’s great for those who may have tried silent meditation and found it difficult.
For good or bad, most of us walk around in a trance convinced we can’t change our thoughts nor can we live with them. The truth is you can do both.
Even though guided meditation, guided imagery and self-hypnosis differ in some ways they work well together and have a lot in common – they all provide positive experiential learning. Meditation allows the mind to open and become aware; the hypnotic quality of guided imagery provides the direction toward emotional and physical healing. (Many physical conditions are not solely biological; most are affected by thoughts, emotions & mood.) The process is a simple one: you take back control of your mind. As you relax your perceptions soften, which allows you to reclaim ignored strengths and develop new important resources.
Bottom line, our audios reconnect you to the personal power you were born to use – to strengthen resolve, facilitate healing and encourage curiosity – so you can embrace a future that is personally meaningful.